Understanding ADHD, Autism, and Neurodivergence: A Different Way of Thinking
June 8, 2025
Written by: Lindsay Mieden, MA, LPC-S
Neurodivergence is a term that’s gaining more recognition, but what does it actually mean? Simply put, it refers to brains that function differently from what’s considered “typical.” This includes conditions like ADHD, autism, dyslexia, Tourette’s syndrome, OCD, and more. But neurodivergence isn’t just about challenges—it’s also about unique strengths, perspectives, and ways of experiencing the world.
Let’s break down what it means to be neurodivergent and how understanding these differences can lead to greater acceptance and support.
What Is Neurodivergence?
Neurodivergence describes variations in brain function that affect things like attention, communication, sensory processing, and emotional regulation. Instead of seeing these differences as deficits, many advocates emphasize that neurodivergence is simply another way of thinking—not something that needs to be “fixed.”
ADHD: More Than Just Being Distracted
ADHD (Attention Deficit Hyperactivity Disorder) is often misunderstood as just being hyper or easily distracted. In reality, ADHD affects executive function, meaning things like organization, impulse control, and focus can be challenging.
Common traits of ADHD include: ✔️ Hyperfocus – Intense concentration on topics of interest (yes, ADHD folks can focus—sometimes too much!). ✔️ Impulsivity – Acting without thinking, whether it’s blurting out thoughts or making quick decisions. ✔️ Difficulty with Time Management – Losing track of time or struggling with deadlines. ✔️ Restlessness – Feeling the need to move, fidget, or constantly seek stimulation.
But ADHD also comes with strengths, like creativity, problem-solving, and high energy. Many people with ADHD thrive in fast-paced environments and excel at thinking outside the box.
Autism: A Spectrum of Experiences
Autism is a spectrum, meaning it presents differently in each person. Some autistic individuals may struggle with social interactions, while others may have sensory sensitivities or a strong preference for routines.
Common traits of autism include: ✔️ Sensory Sensitivities – Overwhelm from bright lights, loud noises, or certain textures. ✔️ Deep Focus on Interests – Intense passion for specific topics (hello, special interests!). ✔️ Social Differences – Unique ways of communicating, processing emotions, or interpreting social cues. ✔️ Need for Routine – Predictability helps reduce anxiety and stress.
Autistic individuals often have exceptional strengths, such as deep analytical thinking, strong memory, and unique problem-solving abilities.
Other Forms of Neurodivergence
Neurodivergence isn’t limited to ADHD and autism. It also includes:
Dyslexia – Differences in reading and language processing.
Tourette’s Syndrome – Involuntary movements or vocalizations (tics).
OCD (Obsessive-Compulsive Disorder) – Repetitive thoughts and behaviors driven by anxiety.
Each form of neurodivergence comes with its own challenges and strengths, shaping how individuals experience the world.
Why Understanding Neurodivergence Matters
For years, neurodivergent individuals were expected to “fit in” with neurotypical expectations. But the truth is, different brains bring different strengths. Recognizing and supporting neurodivergence leads to better accommodations, more inclusive workplaces, and a deeper appreciation for diverse ways of thinking.
How to Support Neurodivergent Individuals
💡 Listen & Learn – Understand that neurodivergence isn’t a flaw—it’s a difference. 💡 Respect Sensory Needs – Some people may need quiet spaces, fidget tools, or routine adjustments. 💡 Encourage Strengths – Neurodivergent individuals often excel in creativity, problem-solving, and innovation. 💡 Advocate for Accessibility – Workplaces, schools, and communities should offer accommodations that help neurodivergent individuals thrive.
Final Thoughts
Neurodivergence isn’t something to be “fixed”—it’s something to be understood and embraced. Whether you’re neurodivergent yourself or supporting someone who is, learning about these differences helps create a world where all brains are valued.
What’s your experience with neurodivergence? Let’s chat! 🚀
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